Tennessee Wellness Counseling

A compassionate, holistic approach to your mental wellness journey.

Mindful

Mental

Wellness

Mindful Mental Wellness

Meet Alexa Skopek

Hi! I’m Alexa, a Tennessee-based Licensed Clinical Social Worker, serving adolescents and adults of all backgrounds dealing with mental health. Through mindfulness, a focus on the mind-body connection, and a commitment to personalized, strength-based therapy, we’ll navigate the path to your well-being together.

LCSW, CCTP, CMNCS

Solution-Focused Treatments

Break Through Your Trauma

Facing your struggles often is where you find your greatest strengths. We’ll work together to unpack the impact life’s difficult moments have made and create a clear path forward.

Strengthen
Your Relationships

I work with individuals facing relationship conflicts, whether its romantic, professional, friendly or familial. I also help clients navigating separation and transitional moments in relationship.

Regulate Your Emotions

I specialize in treating anxiety and depression that are often the result of life’s painfully unexpected moments, such as grief & loss, career transitions, or difficult relationships.

Enhance Progress with Nutrition

As part of my treatment style, I incorporate a nutritional lens to help clients create a stronger mind body connection that positively impacts symptoms of anxiety & depression .

Manage Your Stress

Life’s everyday challenges are stressful, so let’s establish practices to help you minimize stress and not let it keep you from leading a joyful, full life.

Therapy for
Teens

Adolescence can be a confusing time for many. I work with teens to navigate the uncertainty and change during this crucial stage of life.

COMMITTED TO SERVICING

First Responders

As a wife to a law enforcement officer, I have seen first hand the ramifications of dedicating your life to protect others, often at the expense of your own. Whether you are experiencing work stress, burnout, marital conflicts, critical incident trauma, or anything in between, I am here to help you navigate through that journey.

Adolescents

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Adults

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First Responders

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Anxiety

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Depression

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Relationship Conflicts

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Trauma

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Life Transitions

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Self Esteem

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Stress Management

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Grief & Loss

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Empowerment

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Life Coaching

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Adolescents ✦ Adults ✦ First Responders ✦ Anxiety ✦ Depression ✦ Relationship Conflicts ✦ Trauma ✦ Life Transitions ✦ Self Esteem ✦ Stress Management ✦ Grief & Loss ✦ Empowerment ✦ Life Coaching ✦

FAQs About Our Sessions

    • The rate for self-paid sessions is currently $120.

    • I accept insurance and am joining insurance panels daily. Please check here to see if your insurance is accepted.

    • For those who seek additional financial aid, I offer an income-based sliding scale.

  • Before our session you will receive a few intake forms to help lay the groundwork for our work together.

  • All sessions are booked through Grow Therapy, a HIPPA compliant platform. You will receive an emailed link to join our virtual meeting room prior to your appointment.

  • Treatment cadence is determined on an as needed basis, with the option to meet weekly, bi-weekly or monthly.